How Do We Do It?
The aim of the treatment is to improve the symptoms of the disease. In addition to regularly performing the exercise applications determined specifically for the person, it is also very important to provide psychological support to the patient. Lifestyle changes and nutritional therapies are also a part of the treatment. During the treatment, the patient should be encouraged to recover at every stage and the patient, family and physician should work closely together.

Work and rest periods should be adjusted correctly. Fatigue can be prevented by giving short and frequent rest intervals. It should be ensured that the work environment is well ventilated. Very hot or very cold environments create extra stress in our body.

Even a very slight dehydration of the body slows down the metabolism. Therefore, it is necessary to drink at least 8-10 glasses of water a day and consume as little coffee and tea as possible.

Metabolism is accelerated with regular exercise and more energy is generated. Walking for at least 30 minutes every day helps to balance body weight, protect and develop bone health. It ensures the regulation of the cardiovascular system and respiration and adequate oxygen transport to the tissues.

Adequate, balanced and healthy nutrition is necessary for a strong immune system. Be careful not to skip meals. Eat little and often. Instead of white refined grains; prefer unrefined grains and foods such as whole wheat, rye, oatmeal and bran. Be sure to drink 8-10 glasses of water during the day. Stay away from fried foods, prefer boiled or steamed in the oven instead. Stay away from fatty foods as much as possible. Especially make sure that your dinners are mostly vegetables.

Our Holistic Approach
Which vitamins can be used for the weakness and fatigue caused by chronic fatigue syndrome?
Vitamins C, D E, B6, B12 and minerals such as coenzyme Q10, zinc, magnesium are among the vitamins and minerals used for weakness and fatigue.

How does chronic fatigue syndrome go away?

If chronic fatigue occurs due to a disease, the feeling of chronic fatigue can also be eliminated by treating this disease. If there is no underlying disease, chronic fatigue syndrome treatment is determined in a personalized way. Regular exercise programs and psychological support that are tailored to the patient are also very important. Lifestyle changes and nutritional therapies are also part of the treatment. During the treatment, the patient should be encouraged to recover at every stage, and the patient, family and physician should work in close collaboration.