Vitamin C acts as an antioxidant. Antioxidants neutralize oxidants, known as harmful substances in the body, and prevent damage to cells. In this way, it both supports general body health and strengthens the defense mechanism against diseases by protecting immune system cells. In addition, vitamin C can help reduce the damage caused by smokers. Smokers may have low vitamin C levels and therefore require additional support.

Vitamin C also contributes to energy production metabolism during and after physical activity, helping to reduce fatigue and exhaustion. It supports collagen formation, which is necessary for the normal functions of bones, cartilage, blood vessels and skin. It also regulates the body’s iron intake by increasing iron absorption.

Daily vitamin C needs may vary depending on the person’s age, gender and condition. The recommended daily intake amounts for women are 75 mg and for men, 90 mg. The need may be higher during pregnancy and breastfeeding. Vitamin C deficiency can lead to problems such as anemia, bleeding gums, fatigue and frequent illnesses. In case of long-term deficiency, a serious disease called scurvy may develop.

Vitamin C Supplement: Importance and Applications

Vitamin C is a nutrient that belongs to the group of water-soluble vitamins. Since the human body cannot produce the enzyme called L-gulonolactone oxidase, which is necessary for the production of vitamin C, it must take this vitamin externally. Today, vitamin C supplements have become quite common in order to protect health and reduce the risk of developing diseases.

The amount of vitamin C found in foods can be affected by many factors such as growing conditions, storage processes, and cooking methods. For this reason, it may not always be possible to provide sufficient vitamin C intake with just daily nutrition. It can be difficult to get the necessary amount from foods with high vitamin C content, especially citrus fruits. Various studies show that an average daily intake of 1000 mg of vitamin C has positive effects on the protection of the immune system and general health.

Vitamin C supplements are produced in accordance with the needs of individuals and have high quality standards. It is recommended to take 1000 mg of vitamin C supplements daily to benefit from its antioxidant effect, support the immune system and reduce the harms of smoking. It is also known that vitamin C forms combined with other minerals such as zinc are more effective in reducing disease symptoms and increasing the immune response.

However, it is also important not to overdo it when using vitamin C supplements. Just like other nutritional supplements, excessive intake of vitamin C supplements can lead to some health problems. Daily vitamin C requirements can be met with a healthy and balanced diet. Therefore, high doses of vitamin C supplements should be avoided without a doctor’s advice.